Women’s Happiness Project Podcast

Tea Breaks, Tears in the Sun & Healing Pain Through Listening To Your Body

In this soulful and uplifting episode, I’m joined by my dear friend Dr. Aashika Suseendran from Angstrom Alpha Physical Therapy & Wellness, as we explore powerful, practical ways to navigate chronic pain - starting with the simple but radical act of listening to your body.
We talk about the healing power of rest, the surprising benefits of taking tea breaks (and even crying in the sun!), and how real happiness often comes not from ticking boxes on a to-do list, but from tuning into what truly matters to YOU. This is a beautiful reminder that self-care isn’t selfish - it’s wise, necessary, and deeply healing.
You can find Aashika on her either instagram or Facebook page under angstromalpha.
To experience her healing in real time, including consultations and physiotherapy-informed yoga classes, you can find her pro bono offerings at https://pages.angstromalpha.com/angstromalpharesources

Belly Love - The Challenge

In this episode of Women's Happiness Project Podcast, I’m inviting you to take part in a transformative Belly Love Challenge to shift from self-criticism to self-love through mindful touch, gratitude, and self-compassion. This simple, yet powerful practice will help you embrace and appreciate your body, especially your belly. Explore the profound impact of nurturing your body with kindness through a daily two-minute ritual for 7 days.

Energy Over Effort: The Power of Your Mood

In this episode of Women's Happiness Project Podcast, I explore the powerful connection between your mood and energy. I share how prioritising my energy and emotional well-being created a positive shift in my life, from overcoming mum guilt to embracing small, transformative practices. Tune in to learn how focusing on your mood, rather than forcing effort, can help you boost your energy with more ease and joy.

When you know you gotta leave - with Caitlyn Smith

In this episode, Caitlyn is sharing her personal story of listening to her intuition and moving out of the city. She shared the magic that lit up every step of her way, once she was brave enough to take that first step.
That single decision had led her to find joy in connecting with the earth and the elements and put her on the path of healing herself and now helping other women heal after cancer treatments.
Find her on IG @transformativehealthcoach.

Trust Your Intuition, Let Go of Guilt

In this episode, I dive into the power of trusting your intuition and how it can free you from "shoulding" yourself. I share a personal story about letting go of self-imposed expectations and how it ultimately led me to where I am today. If you’ve ever felt torn between what you think you should do and what you truly want, this episode will inspire you to trust yourself and find peace with your choices. Visit womenshappinessproject.com/free to get your free guide today!

Starting with Self-Trust: The Journey to Women’s Happiness

In this first episode, I share a personal story about the moment I learned to trust my intuition and took a leap of faith. That decision sparked a transformation, helping me build a life I love. If you're feeling overwhelmed or stuck, this episode will guide you through the first steps of trusting yourself and finding the courage to make changes, one small decision at a time.