Women’s Happiness Project Podcast

We Heal Together: A Heartfelt Conversation About the Journey to Wellness

In this episode, I have a beautiful, honest conversation with my friend Sheryl about staying motivated when life feels overwhelming. We talk about mindset, emotional eating, and how powerful it is to simply not do it alone.
 
If you’ve been feeling busy, stuck, or just a little low, I hope this reminds you: healing is not a perfect path, and is much MUCH easier when shared with someone who has the tools to support you. Because we heal together.
 
You can listen to Sheryl's Why Weight Podcast here:
https://www.whyweightacademy.com/why-weight-podcast
Get your 5-day ‘shake up’ weight loss plan here: https://www.whyweightacademy.com/5-day-shake-up
And join her 4-week Foundations of fat loss programme right here:  www.whyweightacademy.com/fat-loss-foundations
 
Send me a DM on IG letting me know what came up for you when listening to this conversation @miri.whp
And if you found it helpful, share it on your socials. Let's help each other and lift each other up.
With love, Miri

This One Mindset Shift Will Transform Your Health

In this special 10th episode, we're talking about letting go of the all-or-nothing thinking - and how this one mindset shift can change the way you feel.
If you’ve ever thought it’s not worth doing something unless you can do it perfectly, this is for you.
I’m sharing how small, consistent actions lead to real change, why feeling just 1% better matters, and how to start showing up for yourself in simple, sustainable ways.
Let’s celebrate feeling good - one better choice at a time.
Need help letting go of you 'Shoulds'?.... Use this guide to release your expectations.https://womenshappinessproject.com/free

Rest Without Guilt: The Real Talk Moms Need With Shelly Jefferis

In this episode, I had the absolute pleasure of speaking with Shelly J., the inspiring woman behind Moms Who Flourish. We dove into the real meaning of self-care - not spa days or fancy treats, but the small, intentional choices we make every day to nourish ourselves.We talked about the power of community, learning to put ourselves first without guilt, and why it matters not just for us, but for our families too.I shared a couple of personal stories from my first pregnancies that truly shifted how I think about what I consume, how it affects me and how I communicate with my babies.This conversation left me feeling so encouraged, and I hope it does the same for you.Listen to us talk about taking intentional moments and understanding your natural energy patterns through the lens of Chinese medicine's five element theory on Shelly's podcast Words Of WellnessAnd follow her on IG under wellnesswithshellyj

Not Perfect, Still Worthy: 3 Truths This Mother’s Day

In this special Mother’s Day episode, I’m sharing 3 honest truths from my own life - as a mom, a holistic health coach, and someone who definitely doesn’t have it all together. If you’ve ever felt like you’re not doing enough or not getting it “right,” this is your reminder that you don’t have to be perfect to be worthy.
 
Join our 1-Day At-Home Retreat (because you deserve that good 'ol YOU time) https://womenshappinessproject.com/Retreat
It's going to be a very special day, all about slowing down, tuning in and connecting with your beautiful self.
 
Have a question? Send me a message on IG @miri.whp xx

Choosing to Believe: A Lesson in Acceptance from the I Ching (The Book Of Changes)

A story shared by Carl Jung in his foreword to the I Ching - the ancient Book of Changes - sparked a powerful shift in how I see the world, my past, and the concept of acceptance.What if everything is unfolding exactly as it must, shaped by forces we can’t always see?...Letting go of “why” and focusing on uplifting my own energy allowed deeper peace and trust into my life, even in uncertain times.
As a holistic health and wellness coach with a degree in TCM and a passion for helping women feel happy and proud of themselves, I guide women to reconnect with their bodies, get rid of pain, and build self-care routines that nourish the whole of you.
Would you like to know more about how we can work together?Go to https://www.womenshappinessproject.com/ and find me on IG @miri.whp

Tea Breaks, Tears in the Sun & Healing Pain Through Listening To Your Body

In this soulful and uplifting episode, I’m joined by my dear friend Dr. Aashika Suseendran from Angstrom Alpha Physical Therapy & Wellness, as we explore powerful, practical ways to navigate chronic pain - starting with the simple but radical act of listening to your body.
We talk about the healing power of rest, the surprising benefits of taking tea breaks (and even crying in the sun!), and how real happiness often comes not from ticking boxes on a to-do list, but from tuning into what truly matters to YOU. This is a beautiful reminder that self-care isn’t selfish - it’s wise, necessary, and deeply healing.
You can find Aashika on her either instagram or Facebook page under angstromalpha.
To experience her healing in real time, including consultations and physiotherapy-informed yoga classes, you can find her pro bono offerings at https://pages.angstromalpha.com/angstromalpharesources

Belly Love - The Challenge

In this episode of Women's Happiness Project Podcast, I’m inviting you to take part in a transformative Belly Love Challenge to shift from self-criticism to self-love through mindful touch, gratitude, and self-compassion. This simple, yet powerful practice will help you embrace and appreciate your body, especially your belly. Explore the profound impact of nurturing your body with kindness through a daily two-minute ritual for 7 days.

Energy Over Effort: The Power of Your Mood

In this episode of Women's Happiness Project Podcast, I explore the powerful connection between your mood and energy. I share how prioritising my energy and emotional well-being created a positive shift in my life, from overcoming mum guilt to embracing small, transformative practices. Tune in to learn how focusing on your mood, rather than forcing effort, can help you boost your energy with more ease and joy.

When you know you gotta leave - with Caitlyn Smith

In this episode, Caitlyn is sharing her personal story of listening to her intuition and moving out of the city. She shared the magic that lit up every step of her way, once she was brave enough to take that first step.
That single decision had led her to find joy in connecting with the earth and the elements and put her on the path of healing herself and now helping other women heal after cancer treatments.
Find her on IG @transformativehealthcoach.

Trust Your Intuition, Let Go of Guilt

In this episode, I dive into the power of trusting your intuition and how it can free you from "shoulding" yourself. I share a personal story about letting go of self-imposed expectations and how it ultimately led me to where I am today. If you’ve ever felt torn between what you think you should do and what you truly want, this episode will inspire you to trust yourself and find peace with your choices. Visit womenshappinessproject.com/free to get your free guide today!