Tea Breaks, Tears in the Sun & Healing Pain Through Listening To Your Body

In this soulful and uplifting episode, I’m joined by my dear friend Dr. Aashika Suseendran from Angstrom Alpha Physical Therapy & Wellness, as we explore powerful, practical ways to navigate chronic pain - starting with the simple but radical act of listening to your body.

We talk about the healing power of rest, the surprising benefits of taking tea breaks (and even crying in the sun!), and how real happiness often comes not from ticking boxes on a to-do list, but from tuning into what truly matters to YOU. This is a beautiful reminder that self-care isn’t selfish - it’s wise, necessary, and deeply healing.

You can find Aashika on her either instagram or Facebook page under angstromalpha.

To experience her healing in real time, including consultations and physiotherapy-informed yoga classes, you can find her pro bono offerings at https://pages.angstromalpha.com/angstromalpharesources